Kohlrabi Greens: Are They Good For You?

Kohlrabi is a cruciferous vegetable in the same family as broccoli, brussels sprouts, and cauliflower. 

It can be eaten raw or cooked for an excellent addition to your next salad!

The flavor of this dish will remind you more so like that from mustard greens with just a hint of sweetness which makes it perfect when paired alongside something salty such as line shellfish sauce on top of other dishes containing chicken eggs.

Kohlrabi is a cool-weather vegetable that becomes more flavorful as it grows. 

You can find this European staple at any time of year, but if you’re lucky enough to live near an area where they grow plenty and are in season all year long (such as here on our Pacific coast), make sure to get some! 

It’s typically recognized by its funny shape–a green onion bulb with leaves sticking out like somebody left their lawn flattened underfoot while running away from sprinklers.

Kohlrabi is a tough vegetable that can be grown in any climate. 

For the best results, sow kohlrabi seeds three to four weeks before your last frost date of springtime and it will take about 60 days for them to reach maturity!

Nutrients

The vegetable is a great source of vitamin C, which helps protect your body from free radical damage and plays an important role in wound healing. 

It also contains vitamin B6; this nutrient supports immune health as well as protein metabolism! 

Along with being a rich nutritious vegetable, it is high on potassium–a mineral necessary for fluid balance (and many other bodily functions).

Benefits For Health

1- Kohlrabi is good for your health. 

Apart from its high levels of potassium, kohlrabis also contain iron which helps to increase the red blood cells (RBC) in our body and prevents anemia associated with deficiencies such as weakness or fatigue; headaches. 

You can get this nutrient by eating just one cup-size serving per day if you’re feeling undernourished since it offers nearly 10% DV’s worth of vitamins A.

Kohlrabi may be one of the most nutritious and healthy vegetables you’ve ever tasted! It’s high in calcium, magnesium which help to strengthen your bones. 

Along with other sources like weight-bearing exercise or even just eating this delicious dish for lunch every day can contribute greatly towards stronger bone density over time.

Kohlrabi is a perfect addition to your diet if you’re looking for something with both health benefits and flavor. 

Not only does it contain calcium which helps improve iron uptake, but this vegetable also offers some great anti-inflammatory properties that can help prevent heart disease or cancer!

2- Kohlrabi is a healthy side dish that will keep you energized and fight disease. 

It’s high in antioxidants, such as vitamin C or anthocyanins (which fight off free radicals), plus it contains glucosinolates which protect cells from damage caused by exposure to environmental toxins

Kohlrabies’ many health benefits have been proven through research done on animals but there aren’t any human studies yet linking this vegetable with certain diseases so we can’t say definitively whether eating kohlrabi helps prevent illness.

Kohlrabi, with its rich purple color and heart-healthy benefits, is a perfect addition to any diet. 

In fact, the skin has more antioxidants than many vegetables! 

Eat this healthy vegetable raw or cooked; just make sure you cook it long enough so that all of those nutrients are still intact for your body’s benefit

3- Kohlrabi, a type of vegetable often used in dishes from Mexico to China.

It’s not only good for your gut but can also reduce the risk factors associated with heart disease.

Kohls contain both soluble (which helps control blood sugar) as well insoluble fibers that don’t get broken down by enzymes within our digestive system so they add bulk to stools while providing nutrients for beneficial bacteria such as Bifidobacteria & Lactobacilli.

4- Kohlrabi is a powerful vegetable that contains glucosinolates and isothiocyanates, which are mainly found in cruciferous vegetables. 

These plant compounds have been shown to lower your risk for heart disease because they widen blood vessels while also reducing inflammation! 

Moreover, these antioxidants may prevent plaque buildup inside of our arteries as well.

The authors of one study found that women who consumed a lot of cruciferous vegetables had a 13% lower risk for death from heart disease. 

One possible explanation is the high fiber diet which protects against chronic illnesses such as cancer or diabetes by lowering insulin levels in your body.

5- Kohlrabi green is a great addition to your diet because it can help with muscle and nerve function. 

It’s rich in potassium, which helps keep our bodies moving smoothly every day – not just when we eat meat or have an important exam coming up!

6- Kohlrabi, with its rich vitamin A content and ability to reduce inflammation in the body may help fight off macular degeneration. 

It’s also thought that beta-carotene found within kohlrabis could be an antioxidant responsible for protecting against cataracts

7- Kohlrabi, with its high vitamin B6 content may be one of the most important vegetables for maintaining a healthy immune system. 

This vegetable is not only packed full of food substances but also provides essential nutrients necessary to keep your body running smoothly including protein metabolism and red blood cell development!

8- Kohlrabi green is not just an excellent vegetable, but also a low glycemic index food.

It can help improve satiety and control blood sugar levels which means it’s great for helping you feel full longer! 

As part of your healthy diet plan- kohlrabi will be able to contribute in many ways including improving metabolism (which leads us to weight loss) and giving back some nutrients we might have lost due to hunger pangs during those long days at work or school.

Growing Kohlrabi

Kohlrabi green is a cool-season vegetable, which means it’s best grown as a transplant. You can set out kohlrabis early (like broccoli) with only 55 to 60 days until maturity; however, don’t let them sit in the garden too long or they’ll get tough and woody!.

Another interesting discovery is that we found out the later kohlrabi crops tend to have more nutrition than those grown in spring. 

Conclusion

Kohlrabi is a healthy, nutritious vegetable that has been linked to many health benefits. 

It’s packed with fiber and vitamins which help keep your gut functioning smoothly as well making it easier for you to digest food more effectively! 

Kohlrabi also provides various anti-inflammatory compounds so they could lower our risk of developing certain cancers or inflammatory diseases such as heart disease inflammation arthritis etc.