Coriander is a plant that has been around for over 2,000 years.
It is most commonly used in cooking and as an accompaniment to food. However, many people don’t know about the incredible health benefits of eating coriander seeds.
This article will explore five health benefits of eating coriander seeds. If you would like to learn more about how this spice can improve your health, keep reading!
What Are Coriander Seeds?
Coriander, the plant that gives our favorite spice its name and signature citrusy scent, is actually native to Europe. The small white flowers of this cheerful herb grow atop tall stalks up around 2 feet high with smaller greenish-brown seeds inside them!
You can enjoy these flavorful treats, either whole or ground into a powder for use in cooking at home. They’re tasty, whether crispy fried on top of your dish as you would les flatbreads de tante Charlotte (my mom’s traditional tribute after dinner).
Coriander seeds are also one of the most popular ingredients in Middle Eastern and Indian cuisine.
They have a host of incredible health benefits that you can enjoy when you add them to your diet. Keep reading to learn more about these benefits!
Benefits Of Adding Coriander Seeds To Your Diet
Coriander seeds have been used for centuries in the kitchens of India and China to add flavoring, but did you know they also offer many health benefits?
Some studies show that consuming coriander can reduce your risk of cancer! The spice comes from a plant called Curcuma longa, which contains valuable antioxidants like vitamin C.
Let’s explore more about these interesting little guys!
Promotes Heart Health
Coriander is a versatile spice that you can use in many dishes to offer both flavor and health benefits. One study found eating just two tablespoons per day could lower blood pressure levels by 5%.
It also promotes heart rhythm stability, prevents the accumulation of plaque in arteries which are major risk factors for cardiovascular diseases like angina pectoris or stroke!
Moreover, coriander seeds are a traditional and tasty way to lower cholesterol levels. They’re rich in fiber, which helps keep your good cholesterols from going up!
Oil found within these amazing little packages also offers anti-inflammatory properties that may reduce the risk of heart disease, too – so enjoy them on salads or cooked dishes with ease, knowing they’ll only make you healthier than ever before!
Lowers Blood Sugar Level
Coriander seeds have been used for centuries in the kitchens of India to add flavor, aroma, and nutrients. Now we know how they can help your health!
The coriander seed extract helps prevent sugar absorption by inhibiting an enzyme called alpha-glucosidase that breaks down starch into simple sugars found naturally occurring within food items such as loaves of bread & pasta etc.
This could be helpful if you’re trying to reduce high blood pressure or type 2 diabetes risks because it will delay those spikes associated with consuming these types of carbohydrates.
Helps Better Digestion
Coriander seeds are a great addition to your diet if you have digestive problems. They’ll help with gas, bloating, stomach cramps, and improve the health of other areas in our body like the intestines!
Coriander fibers also play an important role by keeping us regular, so this spice should be part of every chef’s toolkit!
It helps reduce skin inflammation
Coriander seeds are not only an excellent addition to your spice rack, but they could also be the key ingredient for fixing some of those pesky skin conditions like eczema and psoriasis.
What’s more, is that coriander seeds are a great way to help keep your skin looking young and healthy. They contain collagen, which helps maintain the elasticity of our skins as we age so that it stays smooth with time!
Vitamin E is also beneficial for keeping us free from damage due to its antioxidant properties inside coriander fruits. This vitamin protects cells against oxidative stress caused by UV rays or pollution in order to make sure they stay fresh while doing their job properly.
Improves Brain Health
Coriander seeds are a rich source of antioxidants, which help protect the brain from damage. They also contain flavonoids and terpenoids that have been shown to possess anti-inflammatory as well as neuroprotective effects on cells in our body’s neurological system.
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How to Use Coriander Seeds in Your Diet?
You can find these seeds in the grocery store or buy pre-ground coriander at your local spice shop, which makes this ingredient easier to use than ever before!
There are two different ways you could add whole seeds into dishes: either eat them on their own as part of a meal (for instance with rice) or grind up those pesky bundles until they’re just fine powders that will enhance any dish imaginable – including soups and stews; we think our patent chicken curry would taste incredibly amazing utilizing these spices ground together perfectly softly.
If coriander is ground into a powder, it can be added to dishes that you are making with the intention of “dry-rubbing” them. These coriander spices could be the perfect way to add a bit of flavor to any dish, which can help to make them more interesting and delicious.
Wrapping up about Coriander Seeds
Coriander seeds are a great way to add flavor to your food, and they also help with digestion thanks to their antispasmodic properties. They can even improve the health of your heart by lowering cholesterol levels!
And don’t forget about how coriander seeds have been shown in studies to be beneficial for the brain function-specifically memory retention–and may even offer some protection against Alzheimer’s disease.
Plus, research has found that this spice is loaded with antioxidants that can protect you from skin damage and reverse it too! So go ahead and try adding more coriander into your diet today; we’re confident that its many benefits will make life better both on the inside AND on the outside!