Many people find it challenging to maintain the right quantities of fruits and vegetables in their diet.
The foods we consume don’t always have the nutrients we need, and some of us aren’t big fans of vegetables, so we might have only a few ones that we like on our diet.
Fortunately, there are Athletic Greens, a powdered greens supplement for a healthy diet; however, what exactly are its ingredients?
The ingredients in Athletic Greens are spirulina, lecithin, chlorella, and beetroot powder, to name a few. It contains over 70 high-quality ingredients.
Its unique formula is suitable for people from all walks of life, especially active people looking to boost their energy levels and immune system.
This article will discuss the super ingredients you can find in Athletic Greens, some facts about the supplement that people often ask about, and how a daily cocktail of Athletic Greens can improve your life and overall well-being.
Why Should I Take Athletic Greens?
We all want to be the healthiest version of ourselves, so we take good care of our bodies by eating well.
However, we don’t always get every single nutrient that our bodies need from the food we consume.
We can fill the nutrient gap with the help of greens supplements like Athletic Greens.
You should take Athletic Greens because it is packed with nutrients, and the enzymes in the formula can speed up the absorption process.
After a few hours of drinking Athletic Greens, you will get increased energy levels because the supplement helps your body to produce energy faster, in larger amounts.
The supplement will also increase your immune system, so you won’t easily get sick.
Athletic Greens Ingredients & Nutrition List
There are over 70 ingredients in Athletic Greens. These ingredients can be grouped into four groups: nutrient-dense greens, herbs and antioxidants, minerals, and prebiotics and probiotics.
- Nutrient-dense greens: Athletic Greens uses organic products to create their formula.
- Some of the healthy ingredients used in the supplement are spirulina, lecithin, chlorella, beetroot barley leaf, carrot root, and wheatgrass.
- Herbs and antioxidants: Athletic Greens extracted these sources from high-quality raw foods.
- One serving of Athletic Greens will give you antioxidants equivalent to about 12 servings of fruits and vegetables.
- Minerals: Athletic Greens contains protein, vitamin A, C, and E, magnesium, zinc, and more.
- The supplement also contains vitamin B12, which is highly essential for vegans and vegetarians.
- Prebiotics and probiotics: Taking Athletic Greens helps you cleanse your digestive system, hence quicker digestion that then converts into energy.
- The supplement will increase your strength within a few hours after taking it.
Athletic Greens contains spirulina, which is rich in nutrients and antioxidants beneficial for the body and the brain. Spirulina may have anti-cancer properties, too.
A study found that spirulina can improve immune function in older people.
Spirulina is popularly used in the beauty industry. That’s because spirulina has anti-aging and weight loss properties. Spirulina is also very effective in treating dark circles and dry eyes.
There’s lecithin in Athletic Greens, which is a substance that you can find in the tissues in your body.
Research has shown that soybean lecithin can raise HDL (good) cholesterol and lower LDL (bad) cholesterol in the blood. Drinking Athletic Greens every day may improve your heart health, even soothe and moisturize your skin.
Another superfood that’s on par with spirulina is chlorella, a green freshwater alga that often comes in the form of a capsule, tablet, or powder.
Humans cannot easily digest chlorella; therefore, you need to take it as a supplement to enjoy its benefits.
Chlorella is a complete protein source, which means it contains all nine essential amino acids. It is also high in iron, vitamin C, fiber, and omega-3s.
By consuming Athletic Greens, you can get a more robust immune system, stable blood pressure, and improved blood sugar levels.
You will also find beetroot powder in Athletic Greens, a natural ingredient traditionally used in natural medicine since Roman times.
Beets are a must-have superfood on your diet as they are one of the few plant foods that offer dietary nitrates, which turn into nitric oxide that dilates blood vessels for better blood flow in the body. You’ll get more concentrated nitrates from beetroot powder than whole beets.
Kelp is a green plant that grows in shallow oceans and is known for its cancer-fighting properties and hormone balancing abilities.
This superfood is rich in vitamin A and K, calcium, iron, and magnesium. Kelp alginate can also block fat. Therefore, fat can’t be absorbed in the gut, suggesting that kelp may help weight loss, although more studies in this regard are needed.
Acerola is one of the world’s richest natural sources of ascorbic acid, a natural water-soluble vitamin.
Acerola contains a high amount of ascorbic acid, much more than that in orange or lemon. The fruit is also rich in vitamins A, B, B1, B2, and B3.
By consuming Athletic Greens, you can benefit from the acerola fruit juice powder extract that improves cardiovascular function, promotes a healthy metabolism, and prevents the common cold. The vitamin C that acerola contains is also helpful for healthy aging. Acerola can also improve your immune system.
The human body needs manganese but in small amounts. Since our bodies do not produce manganese, we get this mineral from our diet. Manganese is vital for bone formation.
We can get manganese from raw pineapple or pineapple juice, spinach, green teas, or broccoli.
Manganese is also found in Athletic Greens. We store our manganese in our liver, bones, kidneys, pancreas, and brain.
A 2014 study found that diabetic people in South Korea have lower manganese levels in their bodies, suggesting that adequate manganese may reduce blood sugar levels.
Why Athletic Greens Does Not Contain Moringa
Moringa can be found in many greens supplements available today, but not in Athletic Greens.
Athletic Greens does not contain moringa because the company wants their supplement to be suitable for people from all walks of life, not only athletes. Sure, Athletic Greens is designed for athletes (as shown on their website), but the company also states that they want people to have healthier lives.
Moringa has been around for a long time and is used in traditional herbal medicines around Asia.
Many people call moringa the “tree of life” thanks to its excellent medicinal properties. This superfood is also now gaining status as an adaptogen that energizes the body, gives it focus, and calms it.
While it’s true that moringa can enhance your immune system, increase energy levels, promote healthy digestion, and enhance circulation, the superfood is not safe for pregnant women.
The moringa’s bark contains chemicals that can cause the uterus of a woman to contract and cause a miscarriage. Women who are breastfeeding shouldn’t take moringa, either.
Moringa leaves may also have a lot of antinutrients. Antinutrients can reduce your body’s ability to absorb minerals and proteins, which can be a problem when a person is experiencing malnutrition or having their diets based on grains and legumes.
Although Athletic Greens does not contain moringa, it contains other superfoods with high nutrients similar to moringa, such as protein, calcium, and iron.
How Much Caffeine Is in Athletic Greens?
There’s roughly less than 10mg of caffeine per serving in Athletic Greens.
Keep in mind that although Athletic Greens contains green tea extract, it is not standardized for caffeine but for antioxidant content.
There’s also a concentrated cocoa extract in the supplement, which is standardized for antioxidants, not caffeine.
How Does Athletic Greens Taste?
Athletic Greens has a unique taste, according to many people. It has a green flavor, with a hint of sweetness.
Some people have also noted that the supplement smells and tastes like grass. It’s not surprising because Athletic Greens is made of superfoods like algae, grass, and green vegetables.
Still, Athletic Greens is one of the greens supplements available on the market today that tastes great with just water.
There’s no need to mix it with another beverage, and it smells lovely.
If you must drink it with a beverage of your choice, there’s nothing wrong with that, either. Some people say drinking Athletic Greens with almond milk is good.
You can also drink it with a yogurt drink or chocolate shake.
Can You Mix Athletic Greens With Protein Powder?
You can mix Athletic Greens with protein powder as long as you’re not diabetic or overweight. Some people mix the supplement with vanilla protein powder.
To prepare your Athletic Greens cocktail, mix two tablespoons of the supplement with 200 ml (6.8 oz) of water or the beverage of your choice.
Athletic Greens contains over 70 high-quality ingredients suitable for people from all walks of life.
Whether you’re an athlete or someone who wants to achieve a healthy diet, you can benefit from Athletic Greens super formula.
Although Athletic Greens does not contain moringa, the supplement has enough superfoods to nourish your body.
Although there’s some trace of caffeine in Athletic Greens, the caffeine amount is minimal.
I recommend you only mix with water, it’s got a fairly pleasant taste and pleasant smell and you’ll soon get accustomed to it without needing to mix with any other beverages.