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How Many Servings of Vegetables in Athletic Greens?

How Many Servings of Vegetables in Athletic Greens?

How Many Servings of Vegetables in Athletic Greens

Keeping up with everyday routines and daily commitments don’t have to be at the expense of your health — regardless of how busy you are, there’s no excuse for not practicing a good diet and healthy living.

Trying Athletic Greens, an all-in-one nutritional food source supplement that helps you replenish vital nutrients your body needs might just be the solution for you.

It has been for me.  It has allowed me to consolidate many of my supplements and powders into this one drink – and one that I can actually stomach!

It’s nowhere near as hard to drink as many alternate brands and in fact, I’ve become accustomed to the taste (I think the natural flavoring they’ve included helps with that. It includes papaya, cherry powder, pineapple, vanilla, and stevia and with no other sweeteners or sucralose)

Athletic Greens is suitable for people from all walks of life, but how many servings of vegetables are in it?

Athletic Greens offers 75 ingredients and antioxidants equivalent to 12 servings of fruits and vegetables.

Prepare a healthy cocktail once daily and get an abundance of nutrients, vitamins, minerals, probiotics, and more. This superfood is excellent for healthy aging and your overall well-being.

The rest of the article will discuss what you need to know about Athletic Greens and how this superfood will improve your health and wellness.

What Is Athletic Greens?

What Is Athletic Greens

People are often so caught up with work that they tend to forget the importance of having a healthy and balanced diet and lifestyle.

Most of us barely have time to eat appropriately or cook proper meals.

However, you being busy should not be an excuse for ignoring our health and well-being.

Our bodies need enough and proper nutrients to stay healthy.

We can replenish the nutrients in our bodies by eating, but the problem is not everything we eat contains all the nutrients we need.

That’s where Athletic Greens come in.

Athletic Greens is a powdered supplement that contains 75 vitamins, minerals, and whole-food sourced ingredients, and one of the best green health supplements on the market today.

All you need to do is add water to the supplement and turn it into a healthy cocktail that you consume once a day.

While Athletic Greens is rich in essential food sources, that does not mean you should ignore your vegetables and fruits altogether.

It would be best to use Athletic Greens with your current diet, which should already contain healthy food sources.

Athletic Greens should not substitute vegetables and fruits from your diet; instead, the cocktail should be a great addition to your diet so that you’ll get all the essential nutrients that your body needs.

The supplement is ideal for highly active people or anyone who wants to reap the supplement’s health benefits.

What Are the Benefits of Taking Athletic Greens Daily?

What Are the Benefits of Taking Athletic Greens Daily

Athletic Greens contains ingredients that are beneficial to 5 critical areas of your health, such as:

  • The nervous and immune system
  • Liver and gut health
  • Hormone and adaptogen
  • Aging
  • Energy production and storage

Athletic Greens can strengthen your immune system and maintain good liver and gut health.

The supplement contains minerals that are vital for maintaining healthy hormone levels. Athletic Greens promotes healthy aging and ensures your body has enough energy when you need a boost of life for your active lifestyle.

Despite its high price, Athletic Greens is considerably worth it.

Not only does it help you cleanse your body, but it also makes you feel better physically, mentally, and emotionally.

The supplement is also travel-friendly, so you can always take it with you wherever you go or store it in the fridge whenever you want.

What Vegetables & Ingredients are in Athletic Greens?

What Vegetables and ingredients are in Athletic Greens

Athlete Greens contains sources extracted from organic green products, such as spirulina, lecithin, wheatgrass, barley leaf, apple powder, carrot root, and more.

To ensure that the supplement retains the superfoods‘ nutrients and enzymes from which they’ve extracted, organic products are first freeze-dried and cold-milled after.

Freeze-drying uses low-temperature in processing, which creates excellent quality of the rehydrated product.

Athletic Greens has digestive enzymes that speed up digestion so that the body can absorb nutrients and convert them into energy.

When you take the supplement, you cleanse your digestive system. After taking the supplement, you will get more power in just a couple of hours after taking it.

There are also herbs and antioxidants in Athletic Greens, extracted from high-quality raw food.

The antioxidants you get from consuming Athletic Greens are equivalent to 12 servings of fruits and vegetables.

The supplement also offers:

  • dairy-free probiotics, which are living strains of bacteria as additions to good bacteria in the digestive system for gut health support
  • prebiotics (plant fiber acting as food for good bacteria) for feeding probiotics and help them grow
  • adaptogens for reducing stress effects
  • mushrooms (such as Reishi & Shiitake) for supporting the immune system and digestive enzymes

By consuming Athletic Greens, you’re consuming superfoods such as chlorella or acerola cherry.

Chlorella is high in protein, vitamins, minerals, and chlorophyll, and it can speed up our bodies’ detoxing process.

Acerola cherry is an untapped functional superfruit high in vitamin C, and it is vital for the production of healthy white blood cells and positive anti-aging effects.

Athletic Greens contains magnesium, chromium, zinc, and vanadium that are essential for your immune system.

Drinking Athletic Greens every day will increase your energy level and boost your immune system. If you often feel stressed out, taking the supplement would help maintain your hormone levels.

How Much Beet Powder in Athletic Greens?

How Much Beet Powder in Athletic Greens

Beetroot is a gorgeous vivid red root vegetable.

The color of the vegetable represents the richness of its essential nutrients.

Beetroot is high in vitamin B9, manganese, iron, potassium, and vitamin C.

You get about 8.5 grams per serving of beetroot powder in your Athletic Greens drink.

The beetroot in your drink offers Betalains, which may give you an anti-inflammatory effect.

You’ll also get more than 70 other ingredients and antioxidants equivalent to 12 servings of fruits and vegetables.

How To Prepare Athletic Greens [in 4 steps]

How To Prepare Athletic Greens in 4 steps

The best thing about Athletic Greens is that it is so easy to make.

All you need to do is mix a tablespoon of the powdered supplement with a glass of water.

It would help if you drank it at least once a day to enjoy its nutritional benefits.

How Long Should I Wait To Eat After Taking Athletic Greens?

How Long Should I Wait To Eat After Taking Athletic Greens

You might want to consider taking Athletic Greens on an empty stomach first thing in the morning.

That’s because your body cleanses itself in the morning, so you don’t want to start eating as this will slow down your body cleansing process — your body needs to work hard to digest the food first.

If you’re highly active, drink Athletic Greens twice a day — once in the morning and once in the afternoon, so you’ll get an energy boost a few hours after every drink.

If you exercise a lot, take Athletic Greens a few hours before working out so that you’ll have more energy during the workout.

It would be great, too, if you could take the supplement after your workout as it will help you recover from your training and remove lactic acid.

Very high lactic acid levels can cause serious, sometimes life-threatening, harm to the body.

It would be best to avoid caffeine right after drinking Athletic Greens as caffeine can limit your body’s ability to absorb b-vitamins.

Drinking caffeine may limit your Athletic Greens’ effectiveness.

So, take nothing else but Athletic Greens first during breakfast to experience the energy difference it has to offer.

There’s no need to mix Athletic Greens with another drink — just water will do.

Some green supplements don’t taste very good, which is understandable when people add their supplements to their favorite beverages.

However, that’s not necessary for Athletic Greens because this super cocktail tastes good.

If you prefer to mix it with your favorite drinks, there’s nothing to stop you, either.

Some people mix Athletic Greens with smoothie, milk, or juice to get a different variety of drinks each day.

Many people claim that the supplement tastes very good with unsweetened almond milk.

I like mines straight up with very chilled water – which I chill overnight in the fridge.

Is Athletic Greens Vegan?

Is Athletic Greens Vegan

Athletic Greens is gluten-free and vegan-friendly. It doesn’t contain milk and has a wide variety of high-quality fruits and vegetables.

Some of the supplement ingredients are beet, papaya, bilberry, pineapple, broccoli, and artichoke.

Is Athletic Greens Legit?

Athletic Greens is legit, and NSF certified. The supplement is ideal for anyone aiming for a healthy lifestyle.

Athletic Greens is a great green supplement choice for people who don’t take gluten, dairy, corn, eggs, peanuts, animal byproducts, lactose, sucralose, or dextrose.

Athletic Greens is safely manufactured in a TGA-registered, Good Manufacturing Practice (GMP) Certified facility in New Zealand.

You can rest assured that you get only the best raw materials.

Is Athletic Greens Legit

Athletic Greens has been around since 2009 and has ever since focused on providing products that can improve their customers’ lives.

Final Thoughts

For me, I believe Athletic Greens is a legit green supplement and one that really aims to improve our with really nutrient-rich supplementation and without any hidden nasties.

I’m using it personally.

The Athletic Green formula contains 75 ingredients and antioxidants equivalent to 12 servings of fruits and vegetables.

Taking the supplement in liquid form every day is enough to give your body the nutrients and vitamins it deserves.

Athletic Greens is suitable for people from all walks of life.

This superfood promotes a robust immune system, energy boosts, better stress management, healthy aging, and more.

I feel great as a result and I don’t think it’s a placebo effect – and as I said above it has allowed me to consolidate many of my other supplements too and id highly recommend it.

Remember that while Athletic Greens is excellent for health, it shouldn’t substitute your daily fruits and vegetables.

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