Veganism is a diet that excludes animal-based foods. It’s easy to see why eggs come from poultry; they appear to be an obvious option to eliminate.
However, there is a movement among some vegans to consume specific types of eggs. It’s referred to as a “vegan” diet.
The vegan diet is a trendy topic right now, and for good reason. This article explains why some vegans eat eggs and why others do not.
Can Vegans Eat Eggs?
There is a bit of controversy within the vegan community. They will often debate whether or not eggs should be eliminated from the diet as well.
The distinction between vegans who allow eggs and those that don’t aren’t always clear-cut, which makes it difficult to determine if there’s a consensus on egg consumption by all vegans.
There are vegans who make exceptions for eggs because they come from a non-animal source. Other vegans will eat organic eggs.
On the other hand, you have vegans who will not eat organic eggs.
They are concerned that if their food comes from an animal by-product or is fed on manure, it still carries the same risks of cancer and heart disease as meat does.
Eggs are considered to be a very convenient source of protein, which may explain why some vegans allow them in their diet.
Difference Between Organic And Non-Organic Eggs
Organic eggs are considered to be healthier than non-organic eggs, but whether or not they are vegan is still in question.
There are some vegans who will eat organic eggs because the hens that lay these types of eggs do not consume animal byproducts.
Vegans who avoid eating organic eggs think otherwise, however, and believe that there is too much of a risk that the eggs may still be contaminated with animal byproducts.
Organic eggs are healthier because the hens that produce them have been fed an organic grain-based diet, rather than one that contains pesticides and chemicals.
They will then live out their days in a cage-free environment.
Even though organic eggs are healthier for you, many vegans do not eat them because organic eggs are still considered to be products of animals.
Organic eggs are a better choice for those who wish to avoid the chemicals and pesticides that may be present in non-organic eggs.
They come from hens fed a healthier diet, so they have less of an impact on cholesterol levels and the risk of heart disease.
The Benefits of Eggs For Vegans
There are some vegans who feel that the health benefits of eggs outweigh the risks.
They believe that eggs can help to lower cholesterol levels, improve your complexion and hair, strengthen bones, delay the effects of aging, boost brain power and fight heart disease.
- Eggs are high in protein, which can help those who wish to grow taller. Protein is important for healthy growth and development throughout childhood and adolescence, as well as helping adults maintain muscle mass and bone density.
- Eggs can also balance your hormones and metabolism levels, improve skin tone and hair health; all of which we experience changes in as we age. Packed with B vitamins, eggs can help to delay the effects of aging and prevent hair loss. The high concentration of vitamin D in eggs can help to alleviate diseases like multiple sclerosis and rheumatoid arthritis, while the antioxidants in eggs can help prevent cancer.
- Eggs are an affordable source of protein that can boost your brainpower. It contains choline, which is used by the body to create acetylcholine, a neurotransmitter that is crucial for brain function. It’s also packed with B vitamins, which are important for healthy brain development.
- Eggs are high in sulfur, which is needed to produce collagen and keratin for strong bones and teeth. They are also rich in vitamin D, calcium, and biotin, all of which promote bone health.
How to Make Your Own Egg Substitute?
If you are vegan and wish to eat eggs, there are many ways you can go about making your own egg substitutes.
The most popular options include applesauce, banana, flaxseed meal, or tofu. You could also use water combined with vinegar, but this would change the taste of whatever you might be cooking.
Some of these substitutes can also be used in recipes that call for more than just one egg.
For example, applesauce or banana combined with some baking soda and vinegar can work as a substitute for buttermilk.
Apple sauce is the vegan’s number one choice when it comes to making their own egg substitutes. It also helps to make the final product moist.
The starch in bananas can help with binding, while flaxseed meal is good for adding moisture and structure.
Tofu is another great option for vegans who wish to replace eggs in their diet.
It has no distinct taste of its own, but it can actually be used to substitute just about any egg.
It has the highest protein content out of all-vegan egg substitutes, so it’s ideal for those who need to replace many eggs in a recipe.
Tofu doesn’t contain as much starch as applesauce or banana, so it won’t do much binding.
You would need to combine it with something else for that purpose.
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While the majority of vegans do not eat eggs, some do because they believe that the health benefits of eggs outweigh the risks. Whether or not you are vegan, it’s always best to consume organic eggs whenever possible, as these are the healthiest for your body.
If you’re eating eggs, try to stick with organic free-range varieties. They come from hens fed a healthier diet, so they have less of an impact on cholesterol levels and the risk of heart disease.
In the end, it’s a personal choice as to whether or not vegans want to eat eggs.
There are many reasons as to why they make this choice, as well as different types of eggs that can be consumed if an egg is included in a vegan diet.
If you’re trying to decide whether or not to eat eggs on a vegan diet, remember that it’s a personal choice and one that everyone must make on their own.