If you haven’t heard of golden beets, then you are missing out on a golden opportunity in your diet, and recipes.
With golden beets, golden opportunities abound for golden dishes.
These golden delights are not just for show either. They offer many health benefits as well. The pigment that makes them golden actually comes from high concentrations of betacyanin, which is a type of phytochemical.
The golden pigment found in golden beets works like other pigments to protect plant cells from sunlight damage.
Golden beets taste better than regular beets and contain fewer of the troublesome white sugar molecules. With golden beet benefits like these, you can see why these are becoming more popular.
What is a golden beet?
Golden beets have a slightly sweeter taste, a less earthy taste, and a more mellow intensity than red beets, and they aren’t as strong as red beets are. Golden beets can make any dish look better.
They’re especially pretty in salads, where their bright yellow color makes them stand out even more.
Beets, whether golden or yellow, are good for the heart, a good kidney and body cleanser, high in powerful antioxidants, help lower blood pressure and cholesterol, treat anemia and fatigue, and many other things. It also helps to prevent heart disease, fight cancer and is good for the eyes and skin, too.
Benefits of golden beet
Help lower blood pressure
Do you know that a cup of golden beets has more than 440 mg of potassium in it? People should pay attention to this because potassium is a nutrient that can help lower blood pressure. Golden beets can help lower your blood pressure, so if you have high blood pressure, this is one of the best things to know about!
So, how does it all work? It has been shown that potassium helps your body deal with the effects of sodium, because the more potassium you eat, the more sodium you flush out of your body. It also helps lower blood pressure because the potassium in golden beets fights the effects of sodium.
People who ate more potassium-rich foods would have the same effect on their blood pressure as people who took supplements.
As you can see, there is an exception to this rule. Eating golden beets is safe even if you have low blood pressure already. If you already have hypertension, beets can help you gradually lower it.
To put it another way, even if you’ve got low blood pressure, golden beets other health benefits can still help you stay healthy.
Contain anti-inflammatory properties
The high antioxidant content of golden beets makes them very good at calming inflammation. This is one of the most important benefits of golden beets because we know that chronic inflammation is the root of many modern diseases.
It’s not clear, though, how good beets are at fighting off inflammation. In 2016, a study found that after two weeks of drinking beet juice, people with high blood pressure had a lot less inflammation in their bodies. Also, their cholesterol levels went down, and flow-mediated dilation went up.
As we said before, inflammatory markers are direct indicators of internal inflammation, which means that beets could be a great way to help prevent inflammatory-related conditions by including them in your diet.
Support liver health
The fact that golden beets are one of the best foods to eat if you want to clean your liver might surprise you.
A type of amino acid found in beets called betalain is a methyl donor, which helps your body get rid of toxins.
Also, beets have been shown to help thin the bile made by the liver, which helps indigestion. What does this mean? Insufficient bile flow has been linked to weakened liver detoxification.
Beets were better than asparagus, eggplant, turnips, green beans, carrots, and cauliflower at absorbing bile acid.
Serve as a rich source of fiber
Finally, we can’t talk about the health benefits of golden beets without talking about how rich in fiber this vegetable has.
Beets have 3.8 grams of fiber in each cup, which is good for your health.
Indeed, many studies have shown that people who eat a lot of fiber are less likely to be overweight, have type 2 diabetes, get cancer, and even have heart disease!
In 2018, a meta-analysis found that people who ate 18 grams of fiber a day were less likely to get type 2 diabetes.
In addition, because our country has a rapidly rising rate of digestive problems, we should eat more fiber-rich foods like delicious golden beets.
How to eat golden beet?
Start with the best golden beets you can find or any other color beets. The green tops can be used in the kitchen. Rub the roots in cool water with your hands to get rid of dirt and other debris. Remove any skin that looks too hard to eat, but try to keep as much of it as possible to keep important nutrients (to avoid pesticides, peel entirely if the beets are not organic).
Wrap aluminum foil around the food and put it on a baking sheet, then put it in the oven.
Drizzle with olive oil. Bake at 375°F for up to an hour. During the cooking process, check the beets to see when they are done and if you want them to be crunchy or soft. When the beets are cool enough to touch, slice or dice them into salads pr whichever you prefer.
Juicing golden beet
Incorporating a beet into your juice in the morning is a great way to get rid of toxins from your body. Beet juice is good for your liver and blood. Start with one small beet or half of a large beet. Greens can also be washed and juiced. Carrot, lemon, cucumber, tomato, pear, ginger, and mint are all good fruits and vegetables to juice with golden beets.
They can also be mixed with other fruits and vegetables. Mix the ingredients together to make a new, refreshing juice.
Golden beets are rich in nutrients and have many health benefits.
They may help the brain, heart, and digestive system, as well as athletic performance, inflammation, and, in some cases, slow down the growth of cancer cells.
The best part about beets is that they’re delicious and easy to incorporate into your daily diet. They are especially good in salads, side dishes, smoothies, dips, and juices, to name a few of the ways you can eat them.