If you’re here, you’ve probably heard of athletic greens. However, if you haven’t, let me enlighten you.
Athletic greens is a brand of powdered vegetables that has become a popular source of daily nutrition among the health-conscious, but why take it?
Take athletic greens to meet up your daily nutritional requirement. Each serving contains a unique blend of vegetables, fruits, antioxidants, mushrooms, vitamins, minerals, Prebiotics, Probiotics, and enzymes. It also has NSF certification; thus, it’s safe.
We’ll share with you information on what powdered greens are, why you should take athletic greens, how to eat athletic greens, where you’ll find athletic greens sold, and when athletic greens expire.
Powdered green supplements became increasingly popular in the past ten years and have become a staple in the bodybuilding and health industry.
Many view it as an all-in-one solution to provide their daily nutrient requirements.
Powdered greens typically contain a blend of different vegetables, Probiotics, fruits, and herbs.
These constituents’ exact composition varies by brand, but it has become a popular way for people to meet their daily nutritional needs.
Powdered green consumption would typically involve mixing with water, juices, or smoothies.
The high nutritional value of powdered greens makes them valuable for optimal health.
The production process for powdered greens involves drying, which causes them to lose fiber and other nutrients.
While they’re excellent additions to your diet, they shouldn’t become a replacement for a balanced diet of whole foods.
Vegans can also join in on the powdered greens trend because it comprises only organic non genetically modified plant components.
In some cases, these powdered greens formulas might function as meal replacements due to a more comprehensive nutrient composition.
What Are The Reasons To Drink Athletic Greens?
Athletic greens came into the market in 2010 and have since become quite popular amongst fitness enthusiasts.
So, I dug deep to find out if it’s worth the hype.
Take athletic greens because each serving contains a blend of 75 ingredients, which are highly absorbable by your body.
These ingredients comprise non genetically modified organic plant produce. It also meets up with the rigorous NSF certification standards.
The first significant feature of athletic greens is their nutrient content. You get to enjoy the benefits of 75 easily digestible ingredients with each serving.
These nutrients include:
The polyphenols-rich green powders could have an antioxidant effect to help fight off oxidative damage.
Oxidative damage could have a relationship with several conditions. Thus, this antioxidant function could help prevent some. chronic conditions.
The generous mix of nutrients in athletic greens are:
- Vitamin E
- Vitamin K
- Vitamin B complex
- Vitamin A
- Vitamin C
Vitamin C is excellent for promoting wound healing. It also has antioxidant functions, which could help with the reduction of oxidative damage and prevention of specific disease conditions.
Vitamin B complex typically serves as cofactors necessary for many of the biological processes in the body.
The rich vitamin B complex content of green powders helps you meet your needs and ensure that these processes proceed unhindered.
Some of these biological processes include gene expression, metabolism, cholesterol level maintenance, and cell development.
Athletic greens could also contribute to maintaining glowing skin due to their vitamin E content. Minerals like calcium are necessary for normal muscle functions.
The movement of calcium in and out of the muscle cells is a crucial process in muscle contraction and movement Calcium is also essential for ensuring bone density.
Prebiotics in athletic greens such as inulin help stimulate good bacteria growth such as Bifidobacteria and Lactobacillus.
These good bacteria help with digestive system health and immune system strengthening.
Athletic greens contain Probiotics, too, such as Lactobacillus Acidophilus and Bifidobacterium Bifidum.
Both Probiotics contribute to improved gut health.
Bifidobacterium also has an immune-supportive function. Lactobacillus helps create an acidic environment unsuitable for harmful bacteria by converting sugars to lactic acid.
Besides the nutritional benefits of athletic greens, it also has the National Sanitation Foundation (NSF) certification.
This certificate reassures you that it doesn’t contain over 250 banned substances for athletes. Many pro athletes also endorse its use, so you won’t need to worry about its constituents if you’re an athlete.
Each year, Athletic greens undergo strict testing to ensure it’s free from toxins and meets up with NSF and FDA standards.
If you’ve had powdered greens before, then you probably already know that the taste could be hard to stomach.
However, you might find that athletic greens taste better due to some added fruits and vegetables. It also contains stevia, a herbal sweetener.
How To Eat Athletic Greens
The powder form of athletic greens makes them much more versatile and easy to incorporate into various dishes.
To eat athletic greens, put them in water and drink them first thing in the morning.
You could also add athletic greens to milk, smoothies, juices, salads, soups, dips, scrambled eggs. You might also reduce its nutrients if you heat your athletic greens.
One of the most popular ways to enjoy athletic greens is by adding them to drinks.
To get optimal nutrient absorption, you would have to take it dissolved in water in the morning before eating anything else.
After taking your athletic greens in the morning, you would need to wait at least 30 mins for complete absorption before having your first meal of the day, and that includes coffee.
The recommended serving is one scoop (12g or 0.423 oz) per day.
You might want to follow the instructions on the label. Consuming excessive quantities of athletic greens might result in nutrient overload so you might want to stick to the daily recommendation.
You could add your athletic greens to water, smoothies, milk, almond milk, juices, or any drink you desire.
You might want to know that the polyphenols in the athletic greens could alter your drinks’ taste slightly.
You don’t have to limit your athletic greens consumption to drinks alone. You could add it to various soups and stews for additional nutrition.
Consider adding it in at the very end of cooking or right after turning off the heat because high temperatures could destroy some of the nutrients in your athletic greens, such as vitamin C.
Can You Take Athletic Greens While Pregnant?
Your nutrition needs go up during pregnancy, so your doctors might recommend supplements to augment your dietary nutrients.
You can take athletic greens while pregnant. Some women take it while pregnant to meet up with the additional nutrition requirements.
Nutrients in athletic greens like folate are also essential during pregnancy to ensure proper brain development in the fetus.
Folate is essential for the fetus’ brain development. It prevents the formation of neural tube defects such as spina bifida and anencephaly.
Thus women typically need to increase their folate intake during pregnancy. These high nutritional needs associated with pregnancy and nursing provide for the needs of the mother and child.
However, because pregnancy and nursing are delicate times, consider consulting your doctor before including athletic greens in your diet.
Is Athletic Greens Sold in Stores?
If you’re interested in getting athletic greens, the next step would be looking for stores that carry them.
Athletic greens is sold in both online and physical stores like Walmart and Amazon. You could also subscribe to athletic greens supply on their website.
Athletic greens don’t ship to all countries, so you’ll need to check their website first before placing your order.
If you’re looking to buy athletic greens from other countries outside the US, you would need to visit the athletic greens website first to confirm that they ship to your location.
If athletic greens don’t ship directly to your country, you could try buying them on Amazon.
To buy from the athletic greens website, you would need to:
- Sign up for a shipping forwarder
- Sign up for a cash back service
- Order your products on the athletic greens website
Does Athletic Greens Expire?
Like most supplements, it would be best to take your athletic greens before they pass their expiration date. Supplements that are past their expiration date might not provide optimum nutrition.
Athletic greens do expire two years after the manufacturing date. You would need to check the packaging for the exact expiry date of your purchase.
However, you would need to consume the contents of the package within 90 days of opening.
After buying your athletic greens, check the manufacturing date to know how long you can store them.
You can keep athletic greens for up to two years after manufacture. After opening your athletic greens you would have to finish it within 90 days.
You would also need to store it in a refrigerator once opened.
You can include athletic greens in various meals like salads, soups, and dips.
Athletic greens could also be an excellent addition to drinks like milk, water, or juices.
If you’d like to enjoy athletic greens while pregnant or nursing, you might want to speak to your doctor before you get started.
Athletic greens are available in physical and online stores like Walmart and Amazon. You could also buy it from the athletic greens website