Celery seed rounds out a range of recipes, from stocks to pickle brine, with its grassy, warm, and slightly tart flavor.
However, its applications do not stop in the kitchen. Celery seed also offers many health benefits. That’s why it’s sold as a dietary supplement as well as a spice.
Read this article to learn more about celery seed’s advantages and how to use it.
What Are Celery Seeds?
Celery seed is produced by the celery plant. Celery, often known as Apium graveolens, is a member of the Apiaceae family, which also includes parsley, carrots, and fennel. The seeds are tiny and brown in color, with a pleasant fragrance.
The celery flower contains the celery seed, which comes from the famous celery plant. These cinnamon grains have a pleasant smell that is powerful yet mild. They’re sometimes used in South Asian cuisine, particularly as a spice or flavoring.
Celery seeds are high in antioxidants, anti-inflammatory chemicals, and other useful compounds. Among them are antioxidants, flavonoids, phthalides, polyacetylenes, coumarins, omega-6, linoleic acid, and apiol fatty acids. Apigenin, a natural flavonoid found in celery seeds, is an important natural flavonoid.
This chemical is derived from celery seed and acts as a neurogenesis stimulator in adults, as well as aiding in the treatment of a variety of neurological disorders.
Today, celery seed oil is also employed in the production of fragrances and pharmaceuticals.
5 Remarkable Benefits of Celery Seeds
Celery Seeds Improve Blood Sugar Level
Magnesium has a variety of functions in the human body, including enhancing blood sugar levels. It’s critical to maintain healthy blood sugar levels for lowering your risk of type 2 diabetes and heart disease.
A cup of celery seeds (8 ounces, or 227 grams) provides 12% of the recommended daily intake of magnesium.
Magnesium aids in blood sugar regulation and helps your cells react more effectively to insulin, a hormone that controls blood sugar levels.
Celery seeds are high in magnesium, which has been shown to help prevent diabetes. In fact, one large research found that magnesium-rich meals lowered the risk of type 2 diabetes by up to 14 percent.
You can also read: Do Leafy Greens Have Magnesium?
Support Bone Health
Celery seeds contain a nutrient called phytate. Phytates can help manage and prevent the development of bone loss conditions, such as osteoporosis.
Phytate is an anti-inflammatory, antioxidant mineral that helps the body absorb essential minerals. In addition to celery seed, try other natural sources of phytic acid, like almonds and sesame seeds.
Prevention of Gallstones
Celery seeds have long been used in traditional Ayurvedic medicine to prevent gallstones. Your body produces bile when it breaks down food, which can form stones if it builds up.
Celery seeds help dissolve the substance that accumulates in your gall bladder and cause these stones, called cholesterol crystals. They also reduce inflammation of the gallbladder.
Celery seeds have been used for centuries as a natural way to prevent gallstones, which is just one of its many health benefits.
Suppress Cancer Cell Growth
Celery seed has the powerful antioxidant apigenin. This substance is a flavonoid that can stop or slow cancer cell growth.
Apigenin inhibits the development of cancer cells and protects your DNA from damage. It works as an anti-inflammatory, antioxidant, and also regulates hormone activity in the body.
The antioxidants and phytochemicals in celery seeds can help slow or prevent cancer cell growth and may offer additional health benefits like a lower risk of heart disease.
Celery seeds are an excellent source of fiber, which is important to healthy digestion. Fiber helps distribute nutrition throughout the body.
Fiber is also vital for removing waste from your digestive tract. This helps prevent constipation and improve bowel movements so you have more energy all day long.
Drink celery seed tea in the morning to add a zesty, herby taste. It has an invigorating effect on your body and mind when enjoyed first thing in the day.
In fact, eating celery seeds is one of the best ways to enjoy their benefits for overall health and wellness. The seeds can be beneficial in relieving diarrhea and constipation and improving digestion. They also help prevent the buildup of gas in the digestive system, which can reduce your risk of developing stomach or intestinal ulcers.
Reduce Menstrual Pain
Celery seeds have been used as a home remedy for easing menstrual pain. Celery has been shown to relax smooth muscles and muscles in your uterus, which can help relieve cramps.
The celery seed extract is also an effective anti-inflammatory, so it can reduce the severity of your symptoms. The essential oils in celery seeds are also known for their pain-relieving properties.
Celery seed has been used for centuries as a natural remedy for treating menstrual cramps and other conditions like arthritis, muscle pains, and backaches.
How to Use Celery Seed?
You can enjoy the many health benefits of celery seed in a variety of ways. To get started, try these simple steps:
1. Add celery seeds to your daily diet by sprinkling them on foods like salads that can be added with other leafy green vegetables, soups, or stews. You can also blend them into smoothies or juices for an extra boost of flavor and nutrients.
2. If you’re suffering from digestive issues like constipation or bloating, try drinking celery seed tea to relieve your discomfort. It has a fresh taste and is easy to make at home with hot water and dried celery seed powder.
3. Try cooking recipes that contain celery seeds, including soups, stews, and casseroles. You can also use ground celery seeds as a breading for meats or vegetables. They’re a delicious addition to any dish.
4. Try taking celery seed extract as a supplement for its health benefits. You can also choose organic whole or ground celery seeds capsules at your local natural foods store, which are an easy way to enjoy the many benefits of celery seed regularly.
Celery seed is an excellent source of minerals, vitamins, antioxidants, flavonoids, proteins, carbohydrates, dietary fiber, essential oils, and other beneficial phytonutrients.
As you can see, celery seed has many benefits for your health. It can help lower blood sugar levels, prevent inflammation in the body, protect cells from damage caused by free radicals, improve your digestion, and more.
The next time you go grocery shopping, choose organic celery seed for maximum benefits to your health. Not only is it beneficial to your digestive system, but it’s also packed with antioxidants and nutrients that can boost your overall well-being.