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Can You Cook Arugula?

Can You Cook Arugula?

Can You Cook Arugula?

Cooking arugula isn’t as hard as you might think. In fact, it’s a very easy leafy green to prepare. 

All you need is a little bit of olive oil and some salt and pepper, and you’re good to go. Arugula is a great addition to salads, sandwiches, or pasta dishes.

It has a slightly peppery flavor that gives dishes a bit of zing. So if you’re looking for something new to add to your menu, give cooking arugula a try. You won’t be disappointed!

Arugula is full of nutrients, and some people say it has a peppery flavor. You can cook arugula in just about any way you want, but I’m going to share my favorite recipe with you. Stay tuned!

Arugula Herb Profile


Rocket is more commonly known as arugula, and it can be harvested in many different forms. The most popular way of consuming this leafy green vegetable would likely involve a salad with tomatoes or onions on top!

Arugula may sound like something from outer space but its true origins lie closer to home: Italy where they call the plant roquette (French) which means “little rocket.”

This small weed often goes unnoticed by Americans until we bite into our first mouthful at an Italian Restaurant- then all those flavors come flooding back across continents thanks largely due to them being packed so full o’ vitamins many health benefits of arugula are starting to be recognized by the medical community. 

This vegetable provides similar support for your body as other high-quality cruciferous veggies such as broccoli, kale, and Brussels sprouts

Arugula is a nutrient-dense food that provides many health benefits.

It’s high in fiber and phytochemicals with low sugar, calories/ carbohydrates, or fat content making it an ideal option for people who want to maintain their weight while still getting all the nutrients they need! 

Arugula is a cool-season vegetable that looks like long, slightly spiky leaves. The size and shape will vary depending on when it was harvested; some are small with soft edges while others can be much larger in demeanor or even nearly round!

Benefits of Eating Arugula


Arugula is packed with serval nutrients which include:

1-Calcium and potassium are two mineral nutrients that help the body to function properly.

Calcium helps blood vessels dilate, providing fresh oxygenated cells for healthy bones as well a strong immune system; while Potassium works with sodium levels in our bodies by balancing out possible toxins like Kidney problems or high cholesterol (which can lead from heart disease!).

2-Studies show that certain groups of vegetables can have specific anti-cancer benefits.

Cruciferous veggies are a source of glucosinolates, which give the plants their bitter taste and could be responsible in part for helping prevent cancer from developing within our bodies! The body breaks down these sulfur-containing compounds into beneficial components like sulforaphane–an antioxidant known as one powerful anti-cancer agent

3-Vitamin C is an antioxidant that helps support the immune system.

It is also known as ascorbic acid and is important for tissue health, iron absorption from food sources like vegetables or fruit drinks–and more!

K vitamins are needed if you require prescription blood thinners such as Coumadin (warfarin).

Be sure to discuss changes in diet before taking any vitamin A supplements because too much might Switzerland away your safety margin when interacting with other medications

4-Diabetes can be a difficult disease to manage.

Research has shown that vegetables play an important role in preventing type 2 diabetes, and they may prove just as helpful for those who have already been diagnosed with the condition!

One test-tube study reports on arugula extract’s effect when given orally- which showed increased glucose uptake within cells– indicating potential benefits against this deadly ailment

How To Cook Argula

How To Cook Argula

Arugula is a versatile microbe that can be eaten raw or cooked. It’s best used in salads, where its peppery taste offers an interesting contrast to other ingredients on top of the salad greens themselves; it also pairs well with sandwiches (especially if you use less arugula) and many types of steamable veggies such as pasta dishes for instance!

Italian food is some of my favorite to eat, and I think that it’s because they use a lot of arugula in their dishes. 

In Italy you can often find this green leafy vegetable on top after a dish has come out from the oven as well; not only does its flavor pair really nicely with certain cheeses too!

Arugula also seems popular across Europe-in France there are many options such as sauerkraut which uses quite literally just scratch cooking but still manages to produce great results (I love duck).

Easy Arugula Recipes 


1-Arugula is a great way to add some green color and fresh bite into your favorite deli-style sandwich. Pair it with grilled pork tenderloins for open-faced sandwiches that are easy on the teeth, yet still, have enough flavor after being steeped in oil all day long!

2-One of our favorite side dishes, Arugula Salsa Verde is a perfect way to spice up your taco Tuesday.

Using mature arugula leaves instead of baby variety will give it more flavor and texture! For an extra special touch try adding fresh basil or parsley for added health benefits in this healthy dish.

3-The combination of flavors in this dish will make you forget all about your morning woes!

A tangy dressing with crispy shallots and parmesan cheese balances out the Bittersweet Greens while still leaving room for some veggies.

4-Carrot Pancakes are the perfect dish to enjoy on a crisp fall day.

These vegetarian fritters have an interesting texture that’s between Latkes and pancakes, thanks in large part due to their use of chickpea flour! They taste great with or without salty yogurt sauce but we especially love them dipped into some tangy-sweet syndetic relish made from locally sourced vegetables like bitter greens which rounds out this healthy meal nicely.


If you’ve made it this far, congratulations! You now know how to cook arugula. We hope that you will make a batch of these delicious greens and enjoy them with your family or friends soon. 

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