5 Essential Purple Vegetables That You Should Add To Your Daily Diet
Purple vegetables are great! They contain antioxidants like anthocyanins which give them their violet color. Purple vegetables add color to your diet and help vary
Chris
This section is all about leafy greens-based diets, and lifestyle choices – from vitamins, supplements, powders, and prepped greens. Leafy green vegetables are an important part of a healthy diet and will help keep you healthy and fight disease and illness. Leafy greens include kale, spinach, collard greens, chard, beet greens, arugula, turnip greens, mustard greens, watercress, romaine lettuce, etc. They are also rich in vitamins A, C, K, B6, folate, calcium, iron, magnesium, potassium, zinc, copper, manganese, phosphorus, and protein. Have a read through some of my best posts below.
Purple vegetables are great! They contain antioxidants like anthocyanins which give them their violet color. Purple vegetables add color to your diet and help vary
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