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Greens Based Diets & Lifestyle Info Guides

Leafy Green Dieting

This section is all about leafy greens-based diets, and lifestyle choices – from vitamins, supplements, powders, and prepped greens. Leafy green vegetables are an important part of a healthy diet and will help keep you healthy and fight disease and illness. Leafy greens include kale, spinach, collard greens, chard, beet greens, arugula, turnip greens, mustard greens, watercress, romaine lettuce, etc. They are also rich in vitamins A, C, K, B6, folate, calcium, iron, magnesium, potassium, zinc, copper, manganese, phosphorus, and protein.  Have a read through some of my best posts below.